Can You Learn To Be Happy. In this exclusive extract from its new book it lists the life lessons that will help you find your happy place. To love yourself isn t arrogant or grandiose from a young age we have been taught that to love yourself is to be selfish wrong arrogant patronizing. The key to personal happiness it says lies in understanding who you are and what motivates you. You can choose to be happy. Be responsible for your life. But if you can work at something and be fully engrossed in it then you can find flow and experience happiness or being in the zone csikszentmihalyi 1997 be grateful. You can t truly be happy if you don t love yourself because no matter how happy everything else in your life is you will always feel unworthy like you don t deserve happiness. Do things with full concentration and ease. After years in the business it really knows what makes people tick.
The work takes a simple approach find happy people and see what they re doing that s different than not so happy people she explains. Which is harder than it sounds. But if you can work at something and be fully engrossed in it then you can find flow and experience happiness or being in the zone csikszentmihalyi 1997 be grateful. Care about how you look so you can feel great when you leave the house. You and only you have the power to control the way you feel. You can t truly be happy if you don t love yourself because no matter how happy everything else in your life is you will always feel unworthy like you don t deserve happiness. Nobody can make you happy or unhappy.
Can You Learn To Be Happy The work takes a simple approach find happy people and see what they re doing that s different than not so happy people she explains.
Can You Learn To Be Happy. Care about how you look so you can feel great when you leave the house. You can learn to recognize and challenge thoughts you have about being inadequate and helpless. Be responsible for your life. The work takes a simple approach find happy people and see what they re doing that s different than not so happy people she explains. You can learn to be happy and more optimistic. Do things with full concentration and ease. Nobody can make you happy or unhappy.
